by Andrea Rowland | Feb 26, 2026 | Mental Heatlh, Newsletter
Hello and Happy February February is often called “heart month”, a time when love and connection take center stage. But connection isn’t just about candlelight dinners or romantic notes. It’s about how we relate to ourselves, our partners, our families, and our...
by Farah Fatima | Feb 25, 2026 | Mental Heatlh, Newsletter
New Year, Clear Intentions Wishing you a very Happy New Year! As we step into the new year, I want to begin by saying this: You do not need to have everything figured out right now. January often comes with a lot of pressure to set resolutions, make big changes,...
by Farah Fatima | Nov 11, 2024 | Mental Heatlh
In today’s world, social media has reshaped how we connect, share, and communicate, offering benefits like connecting with loved ones, finding communities, and accessing information. Yet, social media can also impact mental health in complex ways. Here, we’ll explore...
by Farah Fatima | Mar 9, 2024 | Mental Heatlh
Boundaries can be defined as the limits you set for yourself in various areas of your life to feel safe and respected. Setting boundaries is a healthy way to communicate your needs, which play a crucial role in safeguarding your mental well-being. Establishing...
by Farah Fatima | Dec 5, 2023 | Mental Heatlh
Psychotherapy (also known as “talk therapy”) can be understood as the use of different treatment styles to help challenge and regulate one’s thoughts, behaviours and emotions. A psychotherapy session is conducted with a licensed mental health professional such...
by Farah Fatima | Dec 5, 2023 | Mental Heatlh
Our thoughts are very powerful, and sometimes we may lose sight of them. Our thoughts are what shape our perception of the world around us, which ultimately influences our emotions and well being. The great thing about the human mind is that we have the capabilities...
