by Farah Fatima | Nov 7, 2023 | Mental Heatlh
Theraplay is a family based therapy approach, designed to foster trust, promote safe relationships and enhance emotional development. Developed in the late 1960’s by psychologist Ann Jernberg, Theraplay enhances physical, emotional, and social engagement through...
by Farah Fatima | Nov 7, 2023 | Mental Heatlh
Just as an artist takes care of their masterpiece, we must also practise self-compassion in order to take care of our mind, spirit and body. Finding different techniques to express yourself is a form of self-care, which is just as important as going to work, getting...
by Farah Fatima | Nov 7, 2023 | Mental Heatlh
Depression is a condition which can be defined as a persistent state of psychological distress, impacting one’s thoughts, behaviour, and mental well-being. Sometimes depression can interfere with your day-to-day routine, making it difficult to complete daily...
by Andrea Rowland | Apr 6, 2023 | Anxiety, Mental Heatlh
Anxiety is a normal response to stress or a perceived threat. However, when anxiety becomes chronic and persistent, it can interfere with daily life and activities. Coping with anxiety involves developing a set of skills and strategies to manage anxious thoughts and...
