Depression is a condition which can be defined as a persistent state of psychological distress, impacting one’s thoughts, behaviour, and mental well-being. Sometimes depression can interfere with your day-to-day routine, making it difficult to complete daily tasks. Both biological and psychological factors can contribute to the underlying causes of depression, some of which may include…
Genetic predisposition : Factors such as family history or the presence of genetic variants creating a higher likelihood in developing a condition.
Chemical imbalance: When the body contains too much or too less of a certain neurotransmitter, which is essential for us to function.
Chronic stress: External and/or internal factors which create a psychological response causing one to feel overwhelmed for a prolonged period of time.
Trauma: An emotional response to a life event which may have been distressing or life changing.
Self-Care and Coping Strategies: Incorporating coping tools and strategies can be a great way to manage your depression and overall well-being. Some ideas may include going on a walk, getting enough sleep and maintaining a balanced diet. Mindfulness and deep breathing exercises may help relax the body and making sure you reach out for support is essential.